www.fightingyourdemons.com - Dennythetrainer demonstrates that skipping is one of the best exercises for warming up, cooling down and when you are good at it as...
Visit www.lyenwong.com. A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness...
When jumping rope, start off slow before increasing the speed and including skips, cross overs and double jumps. Measure your progress and avoid getting tripped...