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Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

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http://www.BlastYourBench.comD... Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: leemhayward

Length: 03:21
Rating: 4.4356847
Views: 228931

Tags: barbell  bench  press  tricep  extensions  side  lateral  raises  rear  delts  shoulder  workout  bent  over  dumbbell  flyes  chest  

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Video Comments

Dpatx21 (November 30, 1999 at 12:00 am)
@4oldskool im listening to him, if i was you i wouldnt be talking
leemhayward (November 30, 1999 at 12:00 am)
@modixas Check with the rules of the federation you lift in. Many powerlifting federations will allow the heels to be off the ground.
MackMackMAckAMckMAkx (November 30, 1999 at 12:00 am)
Dear idiots giving out advice, look at this man's body, then yours, then his, the yours...STFU.
modixas (November 30, 1999 at 12:00 am)
@Pipargalva Yes, feet must be full on the ground
leemhayward (November 30, 1999 at 12:00 am)
@revengered1 My personal best bench press is 445 pounds.
leemhayward (November 30, 1999 at 12:00 am)
@Pipargalva It depends on the rules of the federation you lift in. Many powerlifting federations will allow the heels to be off the ground.
Pipargalva (November 30, 1999 at 12:00 am)
Feet must be on the ground
revengered1 (November 30, 1999 at 12:00 am)
hey mr. Lee, can you tell me whats your max bench press record?
12inweiner (November 30, 1999 at 12:00 am)
holy shit he does look like steveo
4oldskool (November 30, 1999 at 12:00 am)
PLEASE NO ONE LISTEN TO THIS MAN!

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