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3y3sho7 (November 30, 1999 at 12:00 am)
dat ass
Libertarian316 (November 30, 1999 at 12:00 am)
thanks! very helpful.
rakutazon (November 30, 1999 at 12:00 am)
i must say this guy KNOWS what he is saying and KNOWS how to perform an actual perfect dealift. Form is by far the most paramount part of any weightlifting exercise and this guy just showed the world perfect form. Exellent man keep it up!
proteinnerd (November 30, 1999 at 12:00 am)
Awesome video, I've been guilty of one of the mistakes you mention in that I have essentially trying to do a squat and bending the legs too much. Cant wait to hit the gym and fix my form....thanks
moonwalker61 (November 30, 1999 at 12:00 am)
tnx this helped me much
Kiknskreem (November 30, 1999 at 12:00 am)
I took many months off after knee surgery last summer. I'm just starting to get back into it, but not doing anything film worthy.
tubermann1 (November 30, 1999 at 12:00 am)
kiknskreem, are you still lifting? Haven't seen a new vid in a while...
XaMaB4o (November 30, 1999 at 12:00 am)
this is the best deadlift guide I`ve ever seen on the I-net....Cheers and gratitude.
mrsupergummibear (November 30, 1999 at 12:00 am)
this video is great...so happy that i completed my goal of 300
Kiknskreem (November 30, 1999 at 12:00 am)
Yes, but that anyone would have such a problem is exceedingly rare. A lot of people do tend to hyperextend, or 'overarch' at the top of the lift though, myself included. |
