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Chest Exercises: Bench Press

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Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout.The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles' growth.Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights.You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at http://www.passion4profession.... . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: passion4profession

Length: 01:01
Rating: 4.145038
Views: 1003429

Tags: p4p_en  howto  muscle exercises  chest exercises  bench press  build chest  fitness training  best chest exercise  pectorals  chest exercises for men  chest workout  triceps exercises  triceps workout  triceps exercises for women  training  gym exercises  routines  exercise  gym equipment  gym fitness equipment  weight bench  exercise bench  workout bench  weights exercises  weight lifting  bodybuilding  wellness  gym  wii fit  Xbox Kinect  iphone  passion4profession  testosterone  

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Video Comments

AndyHarglesis (November 30, 1999 at 12:00 am)
For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!Please view my channel to see the vid in 1080p!
TheYouwontgetit (November 30, 1999 at 12:00 am)
0:37 - sort of funny that tha is exactly how your elbows should go... ...of course the bar would follow and not be under that weird angle like in this video... ...very, very bad video... ...now - if they said that this is bodybuilding style and that you shouldn't do more than 50% of your rm (i wouldn't do more than about 30% personally) and just go for high reps under a very slow and controled motion - sure, go for it... ...but if you want to do <15 reps, learn to bench press properly...
MrMolya00 (November 30, 1999 at 12:00 am)
yes its wrong.
PownosTheUndying (November 30, 1999 at 12:00 am)
THIS is fucking wrong, and google translate voice ffs.
ausericantake (November 30, 1999 at 12:00 am)
@ElRancholo2 Your a fuckwit and your full of it. There is nothing more needed to be said.
jMaiTriX (November 30, 1999 at 12:00 am)
Wrong.
TheLusianPopa (November 30, 1999 at 12:00 am)
@ElRancholo2 i never injured myself during bencpress,actually dbbells are more dangerous,because so many ppl use too heavy and go too down(and thats where u could screw your shoulders).Benchpress is safer than dbbelss,smith machine is ideal.
ElRancholo2 (November 30, 1999 at 12:00 am)
@TheLusianPopa have fun injuring yourself!
TheLusianPopa (November 30, 1999 at 12:00 am)
@ElRancholo2 :)) stfu/The weight must be lowered until ity touches ur chest(the more ROM the more fibers will the body use).u must be one of those idiots at the gym that put a zillion plates and olny lower the bard 4 inches:)),actally the lower half of the movement is the heaviest for the chest and lots of BB don't lock out and go all the way up.And being a huge benchpresser doesnt impress anyone,lots of ppl are .Why would anyone hate u?if ur that big why dont u have a pic ?TROLLLL
ElRancholo2 (November 30, 1999 at 12:00 am)
Its a good thing I'M HERE. Don't lower the weights that far you'll fuck up your tendons and injure your muscles.Trust me, I'm buffed and am a huge bench presser. I'm trying to help all you little beginners, plz don't hate.

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