|
slowfuse (November 30, 1999 at 12:00 am)
I've never seen a monster dude talk about form, only internet fags and personal trainers making dollars, not results. Wise up.
Nikolicdx11 (November 30, 1999 at 12:00 am)
damn nice man i never sow nothing like this before good job
imajustl1k3d4t (November 30, 1999 at 12:00 am)
rofl, on every single youtube video ive watced someone always thinks they can do better... NO ONE CARES a simple youtube comment doesnt mean anything, no one believes it or at least they shouldnt.Comments are about the person/thing in the video, not you.
Mannypacquia0 (November 30, 1999 at 12:00 am)
he actually did 22 and a half reps lol...
ocpowerlifters (November 30, 1999 at 12:00 am)
Nice seeing someone do this test who does full reps
DIRENGREY097 (November 30, 1999 at 12:00 am)
i can easily hit 40 reps with 225 but i don't do that anymore for now since i'm trying to build more power and strength.also being able to do a lot of reps with a certain weight doesn't mean you'll have a higher 1 rep maximum cause they use difference muscle fibers. doing heavier weight less reps and more sets will increase your 1 rep max while what he did will only increase endurance.it takes different trainning for different goals in my oppion.
cubuffs42 (November 30, 1999 at 12:00 am)
Haha 40 reps at 225 pounds would have beat everyone at the NFL combine this year and your 14 and weigh 160 pounds? How can you lie that bad?
tomgrainger93 (November 30, 1999 at 12:00 am)
That's insane! Your 1-RM must be 500 plus!
goingtocalifornia (November 30, 1999 at 12:00 am)
Same age and yes I can do more reps than that.
davidthefat (November 30, 1999 at 12:00 am)
Honestly, My max is 200 right now, and im 15 (freshman) what do you think I can get by senior year (225 test) |