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angycharara (November 30, 1999 at 12:00 am)
scott is skinny cause he always alwaayyssss does drop sets
DavinSteidel (November 30, 1999 at 12:00 am)
i wish i could grunt and drop weights in my gym without people being all like "WTF douche..."
NotoriousB3 (November 30, 1999 at 12:00 am)
@Mrdryhumping Hey man, you looking to build some rock hard muscle man?? You do?Good man! You at the right place!
MrCranberry777 (November 30, 1999 at 12:00 am)
when he benches 405lbs for 5 reps with a 3 inch bar from the bottom starting position and a 3 second pause between each rep,then well talk macho or whatever you call it now!
MrCranberry777 (November 30, 1999 at 12:00 am)
remember that triceps are hit brutally hard by your bench,incline,and weighted dips.also every overhead press you do also works the triceps.if doing triceps after say,chest or delts,keep the sets low.4-5 WORKING sets are more than sufficent.close grip bottom position bench with a 2-3 inch bar will do the job nicely.brutally simple and effective.thats what you all really want,right?
AdR1aN43 (November 30, 1999 at 12:00 am)
@DjooKer88 once u get to about to 9 r 10 intense sets then thats more than enough... ya if u do bis n tris once a week then u should do around 10 sets each and thats more than enough. doin more wnt make a difference except u will burn out and maybe overtrain
DjooKer88 (November 30, 1999 at 12:00 am)
@AdR1aN43 He only do it once a week so thats ok .....
DjooKer88 (November 30, 1999 at 12:00 am)
@AdR1aN43 whgy ?
AdR1aN43 (November 30, 1999 at 12:00 am)
@DjooKer88 he fuggin right. every knws 15 sets for tris is ridiculosus. u pare tris with another bodypart
w0000tttt (November 30, 1999 at 12:00 am)
rather than the whole foot on the bar high up, just put ur back against the bar and lean forward, or put ur foot into the base n lean forward, if its too heavy u can get some1 to pull it down with u until u position |
