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danny088033 (November 30, 1999 at 12:00 am)
Zhasni you are my god
AndyHarglesis (November 30, 1999 at 12:00 am)
For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!Please view my channel to see the vid in 1080p!
fallen4251 (November 30, 1999 at 12:00 am)
@mensacyclist Search his 225 for 25. Or his 250x15. It's a larger ROM than most people get on regular DB rows.
mensacyclist (November 30, 1999 at 12:00 am)
@fallen4251 Well....look at the Kroc rows in this very video. He's pulling the weight up with his lower back and basicaly just twitching his lats a bit. I'm definitely not a form Nazi. Guys obsessed with form are typically guys who bench 135 and think it's an acievement. But this lift is more for the video camera than for lat development.
fallen4251 (November 30, 1999 at 12:00 am)
@mensacyclist than the non-steroid user. Being natural is a great thing and you can definitely become strong naturally. But most people who want to achieve greatness need to work 10x as hard as the average joe. Steroids don't lift the weights for them. I get the sense that you aren't very strong or have no desire to become strong. Staying natural is great, and I too am natural, but ripping on people for steroid use is retarded.
fallen4251 (November 30, 1999 at 12:00 am)
@mensacyclist Since when do kroc rows use a 3-inch range of motion? The only difference is you use more body english. Without straps kroc rows are one of the best assistance exercises out there for the deadlift, and even the bench because it does wonders for your lats, grip strength and upper-back. Achieved nothing if they used streoids? The main benefit of steroids is faster recovery time which actually enhances your ability to do MORE work. Not less. They actually work harder for their gains
AndyHarglesis (November 30, 1999 at 12:00 am)
For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!Please view my channel to see the vid in 1080p!
mensacyclist (November 30, 1999 at 12:00 am)
@fallen4251 Kroc rows are garbage....they serve no purpose but to impress idiots. DB rows are worthwhile....but doing them with twice the weight you can handle and using a 3 inch range of motion is simply retarded. And anyone who gets results while using steroids didn't "achieve" anything. They purchased their muscle...they earned nothing....they achieved nothing. They will never know the satisfaction of struggling for each ounce of mass and each new PR.
fallen4251 (November 30, 1999 at 12:00 am)
@mensacyclist Kroc rows are one of the best assistance lifts out there and the fact that he can do them up to 300 lbs is nuts. Also these NATURAL4LIFE fags need to be buried alive. Staying natural or taking steroids is a personal choice.I personally am natural but I'm not going to insult someone who would do anything to succeed and actually achieve something in life, even if it means steroids. Even if the lifters on juice in this video were natural, they'd be lifting 5x the amount you fags do.
AndyHarglesis (November 30, 1999 at 12:00 am)
For being only 13 and DRUG FREE I can bench 430lbs RAW with NO STRAPS, not even PROTEIN SHAKES!Please view my channel to see the vid in 1080p! |
