sccrdawg (November 30, 1999 at 12:00 am)

@peterlangdown you spelled bored* wrong. I'll give it to this vid. It's one of the only crossfit vids I haven't wanted to cry while watching. Although, they could get their chests up more. The theories behind crossfit are there, which is why you will see results, like you said. However, the coaches and exercise selection are absolutely terrible. Wait 20 years and see how you're muscles and joints are feeling. If you want to get into the science of it, send me a message.

mbca77 (November 30, 1999 at 12:00 am)

Lol. No offense to crossfit & all who participate, but anyone can do what they do, but with better form. I agree with some of u, that they worry about time rather than correct form. I tried crossfit and realized I'm just paying for a personal trainer?? I would rather pay money to a gym with all a pool, sauna, free weights, and all the good stuff, and gives me time to work out rather than just having specific times where I have to rush to do crossfit. Btw, I never paid. Did a trial, the owners w

peterlangdown (November 30, 1999 at 12:00 am)

So board of people knocking crossfit - it works; the results always speak for themselves. Not only do you get the results but Glassman has made training to an elite level a really fun activity thanks to crossfit. Additionally he is not proclaiming to have created it; just explaining it in lamens terms.

bladdan (November 30, 1999 at 12:00 am)

@FITT101 now its even more funny, lame explanation

FITT101 (November 30, 1999 at 12:00 am)

@bladdan Yeah Hip Drive...Fast,Strong,Powerful Hip Movement...is that funny?

bladdan (November 30, 1999 at 12:00 am)

@FITT101 fast hips? LOOOOOOOL

bladdan (November 30, 1999 at 12:00 am)

@WhiteMoonLights who then?  LOL

WhiteMoonLights (November 30, 1999 at 12:00 am)

@bladdan no....

WhiteMoonLights (November 30, 1999 at 12:00 am)

@NATERTATER38 no

NATERTATER38 (November 30, 1999 at 12:00 am)

will this burn belly fat